Tips for Reducing Heel Pain and Pain in the Feet

If you're constantly uttering the words, "my feet are killing me!" it is time to do something about your foot pain.  Foot pain is not normal, however most of us seem to think it is!  If you are experiencing pain in your feet, give these tips a try.  Remember, this blog does not take the place of a medical appointment.  Seek professional care if you experience continued problems in your feet.


1. Pay Attention to Hygiene

Thinking about getting a pedicure?  Do you know how the spa cleans their instruments? Be sure to go to a salon where instruments are properly sterilized and that uses removable liners.  This will reduce the risk of infection.  The Step Alive Spa is supervised by our doctor and a great way to ensure an infection free pedicure.  You should also be careful when in public places like pools and locker rooms.  The locker room floor or shower is a great place to pick up a fungus like Athlete's foot.  Be sure to thoroughly wash and dry your feet daily.
2. Be Aware

Inspect your feet.  If you notice any changes in your feet be sure to see a podiatrist.  These changes could be change in color, size, marking, or sores on your feet.
3. Wear Good Shoes

A good chunk of foot problems are a result of wearing poorly fitted shoes and about 90% of the population wears improperly fitted or non supportive shoes.  Be sure to measure your feet each time you go shoe shopping. Remember, size is a guideline and may vary between shoe brands and styles. It is also a good idea to shop for shoes in the late afternoon as this is when your feet are the most swollen.  Another wise decision would be to ditch your flip flops and high heels; they just cause trouble.

4. Give Your Arches Proper Support

Your feet are the foundation of your body.  If you don't give your arches the support they deserve you are asking for trouble!  Another reason to ditch your flip flops and high heels.

5. Ditch the Heels and Flip-flops

Do we need to say it again?  If you absolutely need to wear heels for work or because you are a fashionista try to keep the heel height under 3 inches and only wear them for a couple hours at a time.  If you are a flip flop addict, try flip flops with some arch support like the ones available through our online product store.

6. Try to Avoid Going Barefoot

Going barefoot makes your feet vulnerable to cuts, scrapes, and foreign objects. 

7. See a Doctor!

A podiatrist is the best bet when dealing with your feet.  Your feet are incredibly complex and a podiatrist is a foot specialist.  If you experience pain in your feet, make an appointment. Foot pain is not normal! Call us at 419-423-1888 or visit our website to request an appointment.